Freedom from Smoking is an 8-session group program led by experts who understand why people smoke. The program uses a positive behavioral change approach that teaches participants how to quit smoking for good.Freedom from Smoking also offers an on-line program. This program is an online cessation tool that is modeled directly after the 8 sessions of the group class. Freedom for Smoking Online offers information about the effects of tobacco, symptoms of healing, dealing with relapse and leading a healthier lifestyle.Not On Tobacco, NOT is the teen smoking cessation program from the American Lung Association. NOT was developed just for teens.